The arch of the foot is the area between the toe joints and the heel of the foot. It’s made up of bones, ligaments and muscles that form an arch.
If we wear shoes that allow our feet to apply weight to both sides of our foot arch, it should work properly. Unfortunately, though, this isn’t always the case and many of us are just naturally lop-sided which causes the arch to be prone to injury.
What type of foot arch do you have?
Let's find out... it's really simple. Dip your foot into water then stand on a piece of card and see what outline you get.